Without oil Chana chaat| oil free kala chana chaat | No oil chana recipe

Without oil Chana chaat| oil free kala chana chaat | No oil chana recipe

                             Black Chickpeas are a powerhouse of nutrients. They are rich in protein, fiber, vitamins and have a low glycemic index which helps to regulate blood sugar. They are an important part of the vegetarian diet of many Indians. Healthy chaat or snack made with boiled black chickpeas. few veggies and spices.

without oil chana chaat

black chana chaat recipe | kala chana chaat | black chickpeas chaat with detailed photo. a simple and easy chaat recipe made with black chickpeas and other chaat ingredients. the recipe is ideal for all age groups and is quite often served. moreover, it is an ideal snack as an evening snack .

Without oil Chana chaat,  oil free kala chana chaat |

This is a no oil, no sugar recipe It is high in protein and fiber are low in carbs, Vegan & Gluten free recipe.

Cooking  type: pressure cook, heat, stir, mix          prep time: 7-8 hrs

Cooking time: 45 mins                                            course: chaat

Serving: 4-5                                                             cuisine: street food

Ingredients

·        1½ cup black chana( brown chick peas)

·        2 medium sliced onion

·        1 roughly chopped tomato

·        2 chopped green chili

·        2 tsp ginger-garlic paste                                                          

·        1½ tsp salt (as required to taste)

·        1 pinch of asafeotida (hing)

For topping

·        1finely chopped medium onion

·        1 finely chopped tomato

·        1 tbsp finely chopped coriander( dhania)

·        1 lemon (sliced)

·        2 tsp chaat masala

Method

1.     Soak the chickpeas (kala chana) in enough water in a deep bowl overnight, Next day, Drain it.

2.     In a pressure cooker take 1 ½ cup soaked chickpeas. Make sure to soak 1 ½ cup chickpeas overnight.   

3.     Add sliced onion, roughly chopped tomato, ginger-garlic paste, chopped green chili, hinge and salt and add 3 cup of water.

4.     Mix well.

5.     then let it cook covered for 5-6 whistle on medium heat or until chana is cooked well.

6.     Removed lid. Mix and cook till is fairy dry. Keep aside.

7.     Chaat is ready to Serve!

·       How to make kala chana chaat with step by step photo:

1.   Firstly  in a pressure cooker take 1 ½ cup soaked kala chana. make sure to soak 1 cup black chickpea overnight. Drain off the water and keep aside.

chana

2.    Add  2 medium sliced onion, 1 roughly chopped tomato, 2 piece chopped green chili, 2 tsp ginger-garlic paste, 1 pinch of asafoetida, 1 ½tsp salt and 3 cup water .

3.    Add 3 cup of water and mix well.

4.      Covered the lid and keeping the flame on low, pressure cook for 8 whistles or until chana is cooked well.

    Removed the lid, mix and cook till is fairy dry, keep aside.

6.   transfer the spiced kala chana to a bowl.

7.   further add ½ onion, 2 tbsp tomato, chaat masala and 2 tbsp coriander.

no oil chana chaat

8.   finally, oil free kala chana chat or black chickpea chaat is ready to serve.

Ø tips

·         Firstly, make sure to soak chana well else it will not cook.

·         Additionally, adding curd gives the sourness to chaat.

·         adjust spices to your taste. Skip green chili and red powder to make it non spicy, especially for kids.

·         Instead of black chickpeas, you can use white chickpeas (kabuli chana) or green chickpeas.